I tore my shoulder in 2010 and again in 2012 (Torn Labrum) I literally benched and chinned my way out of it causing damage to other joints in the process. Until 2015 when it finally went beyond any rehab could realistically fix.

I’d also broken my hip (avulsion fracture) and had repeated groin tendon tears from on field load and mismanagement.

For 2 years I couldn’t Squat, hinge or press anything worthwhile.

I spent thousands on unhelpful physio. Passive treatments at hundreds of pounds a week at time when I was struggling to pay my rent on both the gym and a flat.

I had a strength coach look me in the eye and say ‘I don’t know how to train you’

I woke up in the morning at 25 and was just in pain. Working full time PT hours, demonstrating and running group classes in the park showing basic movements and gritting my teeth.

“It’ll get better”

It didn’t. I felt like I was losing my prime.

I finally had my shoulder repaired in 2017.

I worked my arse off in my rehab. No one could’ve done more. I was rewarded.

I learned a lot. I had to kill my old self to become something new.

But in reality I was lucky. I always believed in the power of Iron to repair my body. I was able to shrug off the highly qualified consultant who told me I’d never overhead press again. I push pressed 25kg more than body weight within a year or surgery.

Some of you have that voice in your own head. Telling you to be careful. Filling your head with frailty… Tell that voice where to go…

I was Fucked. Then I was Unfucked.

If you’ve read this far. Thank you.

But you aren’t here for my thanks. You are here for help.

Feeling tired, broken, OLD and aren’t proud of how you look. Not just in a mirror. But at a deeper level.
Let me show you a path I’ve walked.

Deep down you know this. Action is what is needed.