Be Robust. Be Athletic. Follow a progressive system…
This is where you come to build Athletic Strength from the ground up and be in the best shape of your life!
Regardless of where you start. Fix your niggles, learn how to train smarter so you can train harder.
Whether you start with the UNFUCK YOURSELF program or further along a progression of programs I call ‘THE PATH’… You will learn how to apply athletic strength training principles and develop more than just your body.
Lift to Jump. Jump to Sprint. I’m always open to build programs to support you and the rest of the group.
You need to have a basic level of comfort and understanding within a gym environment. Beyond that Anyone who wants to be faster, more powerful, build strength and muscle with a robust aerobic base and be in the best shape of their life.
You’ll get fitter and stronger. But in terms of process you will receive an invitation to the True Coach app via the email you provided. This will be where the program you selected will be delivered to you. We will check in after the first week to see how it has gone, and we will also check in after 10 days to see Week 2 progress with the decision making to continue onto the full program.
Once you sign up for the 14 day trial, you will be sent and invitation to the True Coach app via the email you provided. Then you need to go into the App store and download the True Coach app. Input the details you put in your email invite and log in. You are good to go with the program you selected in the intake.
– Education and resources are provided via a ‘guide to calories’, a My Fitness Pal guide and weekly QnA’s + Accountability on training and nutrition. You can also link MFP to True Coach.
– If you have a serious body composition goal I will support you to the utmost of my ability. This is however a team effort and I expect direct communication, collaboration and execution of strategies put in place. If you feel you need bespoke coaching and formal weekly check ins see below
If you feel that you need drastic change and accountability with maximum support. Or are training for a specific sport or course/challenge. Click the link below and book a consultation a call for bespoke 1-2-1 coaching.
– A gym membership is highly preferable. If you have a well equipped home gym that is good as well.
– Barbells, DBs, KBs, Rings, Trap Bar. I have Machine options and Garage gym options within my programs. Curved Treadmills and off feet aerobic options are preferable as well. Fat Gripz and Heel Wedges are also very useful!
– £99pcm membership rolling.
– £269 Quarterly membership rolling.
– Note you may cancel at any time, however be sure to do so before your next payment, as payments will not be refunded.
Start right at the beginning. Fix your niggles and prepare your body to train. 3 Months of consistent training to rebuild your body.
Start right at the beginning. Fix your niggles and prepare your body to train. 3 Months of consistent training to rebuild your body.
This is the beginning of a phase within ‘THE PATH’ I call ‘CARAPACE’. Low level ‘easy’ jumps. Build Muscle Armour and Work Capacity in all tissues at every level.
Phase II CARAPACE. Extensive jumps and Shifting IRON. Building off your hard work and showing that mass can move.
The final phase of CARAPACE. Develop your top end strength never felt so smooth whilst adding mass. Without compromising your explosive strength.
From here you can move on to POWER ARMOUR an explosive strength phase or the GRAVITY series continuing to build Absolute strength and MASS with a robust aerobic base.
This is the beginning of a phase within ‘THE PATH’ I call ‘CARAPACE’. Low level ‘easy’ jumps. Build Muscle Armour and Work Capacity in all tissues at every level.
Phase II CARAPACE. Extensive jumps and Shifting IRON. Building off your hard work and showing that mass can move.
The final phase of CARAPACE. Develop your top end strength never felt so smooth whilst adding mass. Without compromising your explosive strength.
From here you can move on to POWER ARMOUR an explosive strength phase or the GRAVITY series continuing to build Absolute strength and MASS with a robust aerobic base.