LET’S GET YOU THERE

geneRal physical preparation (gpp)

Lose body fat & build strength, muscle and aerobic capacity.

REHAB

I rehab clients through structured planning for various musculoskeletal injusries, such as:

  • Spine (herniated discs)
  • Hip
  • Knee conditions
  • Adductor strains
  • ACL & meniscus injuries

return to play

Building on your rehab journey and progressing toward the physical demands of your chosen sport/activity. Previous clients include athletes from:

  • Golf
  • Skiing
  • Rugby
  • Football
  • American football
  • Long distance running
  • Speed development
  • Hockey
  • Netball

Military

Successfully supported multiple candidates in preparing for the physical demands of UK Special Forces selection through long-term, periodized programming. tailored specifically for the challenges of the “Hills Phase” and beyond.