Description
UF YOURSELF is the initial 3-month block of training. After an initial assessment week, you will be linked to the appropriate level of the program for your ability.
This 3-month block of training, broken up into three 4 week phases is designed to build movement efficacy, tissue tolerance to load, and general aerobic and work capacity.
A high emphasis is placed on warm-ups, mobilizing joints, recruiting muscles effectively, and perfecting movement patterns to carry you through to harder levels of training.
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